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About Us

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Wrestling for Everyone

Strength and Conditioning

Strength and Conditioning

Open to boys and girls ages 5-18. Learn the values of responsibility, integrity, dedication, honesty, accountability, respect and the fundamentals of wrestling.

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Strength and Conditioning

Strength and Conditioning

Strength and Conditioning

Middle and high school age boys and girls will learn mobility stretches, proper lifting technique, the importance of conditioning, and goal setting skills to help them prepare for any sport or activity.

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About our Coaches

Strength and Conditioning

About our Coaches

Learn about our coaching staff and volunteers.

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Weekly Workouts

Monday

Monday

Tuesday

Middle School 6:30-7:30 High School 7:30-8:30

New Wrestling Room

Tuesday

Middle School 6:30-7:30 High School 7:30-8:30

New Wrestling Room

Wednesday

Middle School 6:30-7:30 High School 7:30-8:30

Wednesday

Middle School 6:30-7:30 High School 7:30-8:30

Thursday

Middle School 6:30-7:30 High School 7:30-8:30

New Wrestling Room

Thursday

Middle School 6:30-7:30 High School 7:30-8:30

New Wrestling Room

Friday

Friday

Contact Us

Visit Our Location

Feel free to contact us with any questions you may have.

Sons of Thunder Wrestling

350 River Ridge Dr SE, Lacey WA 98513

(541) 760-6876

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